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What Is The Standard Weight For A 37 Year Man. How To Reduce Weight?
My age37 Yrs. My weight is 75,My height is 5-1`Cm.How much weight i want reduce and How wilee reduce
Tue, 19 Jun 2012
Hi,
Welcome to HCM,
your weight is about 10-12 kg more and at this age you require to reduce the wight.
First rule out thyroid.
Take less fat and carbohydrate.
Avoid cold drinks,ice creams and taking frequent tea and coffee as this will give you some more calories.
Take high protein diet.green veggies and fresh fruits and juices.
Go for regular exercise like walking,swimming daily 30-40 mint for 5 days in a week.
Quit sedentary life.
Ok and bye.
Welcome to HCM,
your weight is about 10-12 kg more and at this age you require to reduce the wight.
First rule out thyroid.
Take less fat and carbohydrate.
Avoid cold drinks,ice creams and taking frequent tea and coffee as this will give you some more calories.
Take high protein diet.green veggies and fresh fruits and juices.
Go for regular exercise like walking,swimming daily 30-40 mint for 5 days in a week.
Quit sedentary life.
Ok and bye.
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