have had cervical thru limbar injuries during my 60 years of life, currently mri shows c5/c6 fusion/ i had no surgery, i had cracked c3 and c5 in auto accident 1975(?)..lumbar is the most painful/ mri of 2010 shows L2-3 concentric tear far left lateral aspect of the annulus/mild bilateral degenerative facet disease is present, not resulting in neuroforamen encroachment or nerve root compression/ L3-4 minimal bulging annulus is present in addition, mild facet arthropathy,not resulting in ffacet nerve root compression or spinal stenosis and L4-5 mild bulging annulus present in addition to facet arthropathy,encroaching the posterior aspect of each neuroforamen, not resulting in nerve root compression,modic endplate change is present/ what can be done for me?