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My wife and I have been using the soluble psyllium fiber every morning. Metamucil is one of the main brands, but any should do if it has the psyllium in it. It made a difference for both of us - dropped our cholesterol each 20+ points.
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What Supplement Lowers Cholesterol?
My wife and I have been using the soluble psyllium fiber every morning. Metamucil is one of the main brands, but any should do if it has the psyllium in it. It made a difference for both of us - dropped our cholesterol each 20+ points.