hi,
Thank you for posting your query in Health Care Magic and i understand your concern.
If you have been diagnosed with
GERD, then there is a couple of things you could do to reduce its ill-effects .
1. try avoiding spicy/ oily food or aerated drinks
2. consider taking capsule
omez 20 mg twice daily half an hour before food.
3. eat well before 2 hours before you go to bed in the nights.
4. keep your pillow in a slightly elevated position to reduce the reflux of acid when you sleep
5. drink lots of water atleast 4-5 litres in a day.
6. give up habits of
smoking / alcohol if you have .
7. syrup
sucralfate should bring you some relief too.
Hope this helps , do feel free to write back to us for further assistance.
Wish you a speedy recovery and good health.