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SEE ITS VERY IMP TO NOTE that u really shud go for exercise or not .....this is possible only by looking done grade of spondylosis either by mri or atleast xrays of lumbothoracic region with clinical correlation......then only proper exercises and physiotherapy can be adviced
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Which Exercises Are Safe For A Person Having Lumber Spondolysis With Thoracolumber Collapse ?
SEE ITS VERY IMP TO NOTE that u really shud go for exercise or not .....this is possible only by looking done grade of spondylosis either by mri or atleast xrays of lumbothoracic region with clinical correlation......then only proper exercises and physiotherapy can be adviced