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Cholesterol Is 32 ,is That Risky?
im male 40 years old and all my levels were in good numbers but my good cholesterol was on 32 ,is that risky?
all my tryglicerides, bad cholesterol(180), sugar etc were in normal numbers, only my good cholesterol was on 32 and the minimum is 40, am i in risk?
all my tryglicerides, bad cholesterol(180), sugar etc were in normal numbers, only my good cholesterol was on 32 and the minimum is 40, am i in risk?
Fri, 26 Aug 2011
User's Response
helmut's
Response
HDL below 40 is considered a risk factor for heart disease. The best way to increase it is through excercise. If that fails, there are drugs like Niacin. But usually, excercise is enough in young people. Good luck...
Hi,
Thanks for query,
Your HDL cholesterol is 32,it is fine,
Your LDL is very high 180,this is a risk factor.
Go for regular exercise like walking,swimming,daily for 30-40 mnt for 5 days in a week will reduce your LDL.
Avoid fried,fatty and junk food.
Ok and bye.
Thanks for query,
Your HDL cholesterol is 32,it is fine,
Your LDL is very high 180,this is a risk factor.
Go for regular exercise like walking,swimming,daily for 30-40 mnt for 5 days in a week will reduce your LDL.
Avoid fried,fatty and junk food.
Ok and bye.
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