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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Do I Lose Weight?

hii i am 13 years old and i weight 162 pound and people say i dont look like i weight that much.But i still want to lose it can you give me tips how much calories i should lose a week and what foods should i eat

Sun, 21 Feb 2010
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  Anonymous's Response
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Hi.. Weight reducation takes time and cannot occur overnight.. You need to have alter your diet with reduction in the calorie and protein intake as well as include exercises.. These measures are proven to give results, but it would take time..
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How Do I Lose Weight?

Hi.. Weight reducation takes time and cannot occur overnight.. You need to have alter your diet with reduction in the calorie and protein intake as well as include exercises.. These measures are proven to give results, but it would take time..