I have Delayed sleep phase disorder . The symptoms are following : 1. I am having difficulty falling asleep at night. 2. My sleep feels light, fragmented, or exhausting. 3. I feel sleepiness and low energy ... View answer

I sleep at 11pm and wake up at 3am only 4hrs sleeping after that Iam not able to sleep l take 1litre beer before going to bed does this beer effecting my sleep? My friend suggested to take restyl ... View answer

I am suffering sleep paralysis on days when I am irregular with my sleep cycle .. For example if i ... experiencing sleep paralysis. And it's pretty haunting . Any remedy for it? ... View answer

I am 31 year old male and ii am going to gym regulalry from last 1 month. Today when i woke up i felt tired little bit. Is this normal. I slept for 7 hrs and out of that my deep sleep cycle was 4hrs 2 ... View answer

My son has a sleep disorder that prevents him for holding a job due to the sleep cycle he is in. It ... sleep cycle changed that would be great. His sleep cycle will last... View answer

Hello, for the past 10 days my sleep cycle is not proper. I get sleep around 10-11 PM but wake up between 2-3 AM. Generally do not get sleep again. Yesterday I could catch back my sleep... View answer

months..but never TWO in a row, in a single sleep cycle. Help. ... View answer

I have two chronic health problems 1.my sleep cycle is completely in balanced, i just cant sleep in night; my mind is in its most active state out of 24 hours between 12-5am and it results in reduced ... View answer

is like till a week ago she used to wake up 4 times during a 12 hr sleep cycle for feeds,but since ... throughout the day..ia this normal for kids to be sleeping this less? And her current night sleep... View answer

at night to urinate, thus disrupting his sleep cycle , that may be contributing to this daytime sleepiness. After the stroke, and until recently, the daytime sleep issue was not a problem. He also was ... View answer