I want to lose weight, so i am jogging, but i don t want to lose muscle but i want to gain muscle, I don t want to do steroids , i am having a hard time... View answer

to convert body fat to body muscle but fear of losing weight. I would like to know if through training when i convert fat to muscle will i retain the same weight or... View answer

Hello Dr XXXXXXX I am currently targeting weight loss and muscle building by doing workouts 3 to 4 ... Whey". My question to you is how should i consume the Whey protein to help in... View answer

Sir,Which is a better effective product for weight gain & muscle building-nutrilite protein powder or nutrigain plus protein powder?? Sir,can we take both the protein powder at a time. If one... View answer

Exercise and the diet have to have an almost negligible effect on weight loss and muscle building. I would ... suggestions and advice would you like to give in terms of Genetic so that I... View answer

I want to loose stomach fat aprox 10 pounds. I have lost weight before using meal replacement ... muscle building protein shakes,. I am a 66 year old female in good health. My only... View answer

hello, my age is 27 & i weigh 88 kg, my height is 5 4 inches... 8 to 9 months back i was taking obirax-15 to reduce weight & that helped me too. but now i am planning to follow the same so just... View answer

What is the best way to lose weight and build muscle? ... View answer

for the last 6 weeks, I had flu for 3 weeks and was put on a drip 3 times, I feel much better now but not completely during this time i have put on quite a bit of weight as i was not feeling well and did ... View answer

built pretty well and definitely disagree. Regardless I want to maximize building muscle and burning fat ..., or supplements that are safe to take and help prevent muscle soreness and... View answer