2 full boiled eggs in breakfast. Then 1 cup of corn , 4 egg whites, cucumber. Then 4 egg whites in ...Hi, My weight is 72kg height 5 feet 7 inches. I am on a weight loss program. i regularly go... View answer

+ cereal for breakfast or eggs, protine + carbs for lunch, and protine+carbs for dinner. What would be a ...Hello i am an 18 year old whose working out 4 hours a day ( 1 houer weight lifting and the... View answer

I want to know if kids have boiled egg in the morning as a Breakfast, does this reduce the body weight? Can children have boiled egg daily for 5 days/week? ... View answer

Hi, I am 30years old and trying to concieve. Doctor has asked me to reduce weight. I am working woman with moderate activities throughout day. Height: 5 3 , Weight- 70kg Exercise: 4KM walk with 10km ... View answer

My 21 mo.old baby is eating 3 eggs for breakfast and asking for more. How many eggs daily/weekly can eat toddler? ... View answer

I am trying to lose weight and have hit a platue. I currently work out for 1 to 1.5 hours each .... breakfast: 4 eggs hard boiled (only egg whites), multivitamin lunch: 7oz can of tuna. 2 slices... View answer

20-30mins every other morning and eating a healthy breakfast (2 eggs no seasoning, and plain oatmeal ... help me to continue to lose the weight and help go to the bathroom? ... View answer

I have been wondering about my weight I am 5’ 3” and I’m 157 pounds male. I can’t seem to lose 1 pound I hit around 20,000 steps daily 20 minutes of cardio and 300 sit ups daily I eat lunch and dinner ... View answer

I wanna be fit and healthy. i weigh 135 lbs now and I want to lose weight. Can you suggest a meal plan for me. i want to include for my breakfast is 1 piece of egg and 1 glass of milk, breakfast... View answer

my daughter is 13 years of age height 5.5 wt 72 kg she eats breakfast of milk and cereals, lunch 3 ... in the evening. she looks on the heavier size what should we do to reduce her weight ... View answer