heat application, pain med- Tylenol and mild exercise while I am in pain. Also going in a pool to exercise. What concerns me is my future. What happens with this? I was kind of stunned and didn,t think of ... View answer

spondylosis 2. Diffuse annular bulges at L4-5 and L5-S1 discs mildly indenting the ventral thecalsac and ... cervical curvature , likely due to muscle spasm . 2. Early cervical spondylosis . 3. Diffuse... View answer

I am suffering from severe low and mid back pain . My scanning report says, early stage of lumbar spondylosis . Doctor has advised me excercise regularly. When I exercise, I feel ok. But it just give me ... View answer

[1 year ago i have done my mri and it shows that i have cervical spondyolisis my age is 22, male so tell me that can i go to gym{treadmill} and hang from a bar so that my height increses] View answer

I have cervical spondylysis and having occasional pain in my neck I want to do body building May i know any exercise to avoid ... View answer

exercise. Is it due to cervical spondylosis or due to any neurological issue. Can anything be done since I ...I am 67 years old. I suffer from heavy head (not headache) after doing exercise. I have... View answer

I have lumbar spondylosis in my l4 from a hockey injury a year ago and i have to wear a brace and do minimal exercise if any at all and if anything the pain is getting worse and i am afraid i will ... View answer

bed. I doubted spondylosis and doing light exercise. but it still persist. BP is also increasing and ... actually owing to spondylosis or balancing defect backside of the head near ears. Please advice... View answer

having lower back pain and x-ray result says i have lumbosacral Spondylosis . Kindly advice taking care of myself by doing the proper precautions/exercise/ eating habits etc. ... View answer

MRI Scan of the spinal card does not reveal any abnormality except spondylosis in C3,C4, C5,C7. I m unable to go for walking as an exercise because of this. pain killers give temporary relief? is there ... View answer