stairs difficult. I have heard of few exercises like Isometric and therabam to strengthen thighs muscle. Request you to please advise exercises which he must follow to... View answer

Best exercises for osteoporosis . Want to strengthen neck, spine, and hips. ... View answer

I have had a double mastectomy . What weight exercises can I do to strengthen my arms? ... View answer

I am having pain in my left fovea capitis. Are there any exercises I can do to strengthen this area? ... View answer

I want to perform pc muscle exercises . Will you guide me on how to locate it ? I have tried techniques on internet but i am not sure whether this is the one. ... View answer

Hi, I have a friend with knee pain, xrays show nothing wrong, but quads have atrophied. What do you suggest. Im thinking massage to stimulate blood flow, quad exercises to help strengthen... View answer

working with pt to strengthen the quads & doing clamshell rotator type exercises massively aggravates that ...Hi I had a tkr of my right knee 3 yrs ago and my hip started to hurt. I have... View answer

also the proper time to take and put back my splint..i really nid ur advise ...thank you and Godbless.. ... View answer

Badminton and since then I am able to run 3-4 kms daily against 10-15 kms but unable to straighten my knee and get pain if I try so. I do strength training with gym ball for quads and hamstring. Let... View answer

to strengthen the pelvic region so I could get back my healthy erection. Thanks for your time. ... past couple months I ve developed a habit of squeezing my legs together to crack my pelvic symphysis.... View answer