how many calories do I have to burn to lose a pound? ? ... View answer

only eat about 500 to 1000 calories per day, so I was wondering how many calories should I be eating a ... work at a nursing home as a C.N.A full time, and I feel... View answer

was steadily losing a pound a day eating around 1500-1800 calories. However i upped my calories to ... is, is it okay to cut my calories to 1500, and when i... View answer

How many calories should I eat per day? I find online calculators vary from around 2000 to 2600! Im around 170lbs and about 6ft tall. Office job and do around 50-100 burning calories on... View answer

gain muscle weight ( lifting weights and swimming) My question is how many grams of protein each day how much calories, and do I have to take the same quantity of calories... View answer

the diet now and for the last week ive been eating 1200 calories a day or 1000 will i gain weight? what is a solution not to gain weight and how many calories... View answer

planning on doing strength training 3-4 times a week with cardio on the days in between. How many calories should I eat to build muscle, while minimizing fat gain? ... View answer

I am underweight, I am currently 21 years of age, 5 feet 7 inches, and 53kgs. I wish to gain 5-7kgs of weight within a span of 2-3 months. How many extra calories would I need... View answer

completely in fear of eating because of calories. i dont know how many calories should i eat. even if i eat just 500kcal or 2000kcal it has similar effect on my body... i gain weight....... View answer

hi, I am 5 ft 8 inches. I weigh about 63 kgs. very skinny type. if i eat too much i gain fat, rather than proper body mass. what to do? ... View answer