I have Delayed sleep phase disorder . The symptoms are following : 1. I am having difficulty falling asleep at night. 2. My sleep feels light, fragmented, or exhausting. 3. I feel sleepiness and low energy ... View answer

I sleep at 11pm and wake up at 3am only 4hrs sleeping after that Iam not able to sleep l take 1litre beer before going to bed does this beer effecting my sleep? My friend suggested to take restyl ... View answer

I am suffering sleep paralysis on days when I am irregular with my sleep cycle .. For example if i ... experiencing sleep paralysis. And it's pretty haunting . Any remedy for it? ... View answer

I am 31 year old male and ii am going to gym regulalry from last 1 month. Today when i woke up i felt tired little bit. Is this normal. I slept for 7 hrs and out of that my deep sleep cycle was 4hrs 2 ... View answer

My son has a sleep disorder that prevents him for holding a job due to the sleep cycle he is in. It ... sleep cycle changed that would be great. His sleep cycle will last... View answer

I am unable to sleep well at night for the past 6 months or so. Every day, I got to bed at 3 in the night and wake up at around 10 , feeling really tired. The sleep cycle is very dreamy and and not... View answer

Hi i was tracelling to saydi fr 15 days nd since d day i am back my infants sleep cycle has gone ... in d night he is up hy 6 nd den goes to sleep by 12 in d morning nd dsnt wake up al evening by 6 hes... View answer

I cannot sleep for 2 to 3 hrs after going to bed I I go to gym for an hour and I m busy the whole day but still I do not feel like sleeping before 2 or 3 am what to do? Do I need to be worried? It ... View answer

After food ,when I go to bed after food,it takes couple of hours to sleep and get discomfort in stomach & get a inconsistency in sleep cycle.Please advise,whether taking Pancrioflat after food,will it ... View answer

Hi, I was prescribed Mobil, 15 mg, yesterday and I have tried all night to sleep, but I cannot. Is this medication messing with my sleep cycle?? I’ve not seen sleep problems listed in the side... View answer