Best exercises for osteoporosis . Want to strengthen neck, spine, and hips. ... View answer

Where do I find a list of excersizes for recent broken femer bone, leading to titanium shaft with attached ball and socket ball replacement. Have been thru 12 weeks rehab and am beginning self rehab at... View answer

hospital and they were giving me heparin shots 2x per day and I could not eat for a month since I have been home I have had a difficult time with stability and walking my hips feel like they lock up... View answer

how do I lose a huge belly. please do no send me firming exercises. my belly is already firm. hard like a watermelon.I am 20 pounds overweight . my weight is centered around my belly and hips ... View answer

Maybe you can suggest treatmen/exercises. Playing golf, having some pain and soreness on the left ... and lower leg. Am left handed so the twisting motion of hitting a golf ball must be the casual agent. ... View answer

, leg raises or a few minutes after I go for a long run. My form, when I do exercises is up to the mark. Whenever I do any exercises which requires core stability or lower abdominal strength, I... View answer

I have been digonsed as OA Knee with restricted movement and MRI -L 2-3 HNP with Annular tear.H ave been advised physio(core stability exercise of back Knee-Qudricep+Hamstring exercises) Would it be ... View answer

falls and using a walker for stability. What exactly is post polio syndrome . Can I keep it a bay with ... View answer

c7. I wore Miami brace 24 hr a day for 6 weeks. Fllow up flex/ext x-rays revealed stability. It has ... only 50-60% my extension is minimal. My question is what is the best rehab exercises to restore... View answer

. Anyone know how to prevent this w/o surgery? Would shoulder stability exercises help? ... View answer