I have a question on Kegel exercises. I am doing Kegel exercises by a few recommendations from youtube. Please let me know if it is ok to do these exercises by watching youtube. Is there a catalog of ... View answer

Best exercises for osteoporosis . Want to strengthen neck, spine, and hips. ... View answer

, and Kegel exercises. However here I am looking for a definitive solution. Something which can uproot ... View answer

Hi I am doing regular exercises at my home from last 10 days. These exercises includes oblique ... done all these exercises before my marriage (i.e. 9 months before). Now I am facing a pain in my lower... View answer

[* Could you please guide me through the excercises that can be taken during pregnancy? *I am 4 weeks pregnant.] View answer

a TRX suspension training class 2 times a week thinking I needed to build up my stamina and I still ... View answer

advisable to avoid strenous exercises like jogging? Normally such exercises are encouraged to build endurance and for a better cardiac health. But what if someone suffers angina after or during... View answer

I have been to a physio and have been given exercises to do as I suffer from lower back & buttock pain. She did sports massage & gave me exercises but my pain is worse. should i stop the exercises. I ... View answer

What are the best at home exercises to increase muscle ? ... View answer

weight gain and what exercises can I do before baby is born? ... View answer