right leg is weak and it does not have either the strength or agility as that of my left leg. My right leg does not even have complete flexibility and physiotherapist say that some 5 degree flex is... View answer

to do animal agility drills. This is a form of exercise where you crawl in the floor mimicking animal movement e.g bear, lizard etc. I wonder whether chemicals you use to mob the floor (the floor is... View answer

. I am running this coming weekend at an Agility trial. I am taking turmeric (2x) and Alieve (2X) a day along with the foam roller. It is extremely sensitive in that area when I use roller. When I run ... View answer

I have to take a police physical agility test tomorrow for a new job but I hurt my lower left ... in the lower left ab when I try. What can I do to somehow be ready for this test tomorrow? I can ... View answer

was repaired and I still have it when I am doing physical therapy . The therapist does not know what is causing it, and it is hampering my strength training because of the pain. The surgeon sluffs it ... View answer

started doing agility drills about 3 weeks ago nd Im at the point where my knee is no longer sore the day ... been doing agility and lateral exercises for about a month before my return. Is... View answer

have applied ice to the swollen area and elevate my leg during the day. What else can i do to alleviate discomfort and increase agility? Is there a need to see my doctor or just let time heal it? ... View answer

my son is 14 and been working out with football, basketball, and speed and agility training. was ... potassium, iodine tab. some magnesium and bromase vitamins. not sure what to do. ... View answer

Hi I am 23 boy and been addicted to mastuburation and want to get rid of it because entering my proffesional life its harming my accuracy and agility .. I do feel back pain recently and gas in stomach to ... View answer

I m a personal trainer and my 13-year old client (soccer player - training speed & agility, core strength, etc.) After sit ups today on the BOSU she said that it hurt her chest. She s in great shape and ... View answer