week. is it advisable to continue or should i make some adjustments in the diet. rgds XXXXXXX XXXXXXX ...Hello Doc, I go to gym 3-4 times a week and to increase protein intake i have started to... View answer

What is more appropriate: walking (early in the morning) or to join the gym ? Plz suggest ! ... View answer

situation. I feel I am overweight hence I started working out. What would you suggest? If I take the ...Hi, I am XXXXXX, I am 35 yrs. old and weigh around 80Kgs. I have recently started... View answer

Im interested in starting to work out at a gym. My resting heart rate is 96 bpm. It's been 10 years since I worked out. I plan on seeing a doctor to get checked out. In the... View answer

Does eating sprouts help the body in reducing weight and increase stamina at gym ? if so I work out in the evening from 7 pm - 8.30 pm . when should I eat the sprouts for... View answer

-`12am. On the nights when I wake up I often want to go the gym and work out but don t due to the hour. Can I work out in the middle of the night? Will it... View answer

Hi i m 23 years old.....i had piles at the age of 12 years ... but with good diet and drinking a ... to ask is doing gym going to worsen my piles condition and what could this pain... View answer

I am a 58 year old woman and my pulse rate seems to be running around 93 after working out at the gym. Is this nornal when my blood pressure is reading normal? I just... View answer

hello , I started working out in the gym, the last 3x I was in the gym I woke up the next day with a headache. At first I took motrin, but then the... View answer

have started gym workout. I workout out in gym for 1 hour 6 to 7 am. I do office-work 9.30am to 5.30pm. I watch tv, do reading in the evening. I sleep @10.30pm I don t want any protein... View answer