Hello Doctor, I had been to a gym instructor, he calculated something on a machine and told me that i have 40% fat, and 85 Kgs , height 168. I might even have BP , please advice me for health ... View answer

how to stay healthy and also control weight gain ... View answer

Hi Doctor, Please suggest a healthy diet plan to stay fit..and to lose 5 kilos in a month,Also please suggest remedies to have a glowing skin..My skin gets tanned very... View answer

how diet food and healthy fit. please advise me. ... View answer

Obesity is the major prob with me. I do lot of hard work n reduce weight. But after leaving gym very soon again gain weight. Though my eating habits are even less then reqd. ... View answer

. Last 7-8 years, I have not exercised much and do not have a good body shape. I have fat in my belly ... appearance. Hope I m not losing much muscles?! I m feeling better now and I would like... View answer

controls every second of my life. I have to plan what i eat and know the amount of calories in it and the ...I need to know if my eating habits are dangerous. Im 17, im 5 8 and am... View answer

I am 24 years old and it s always hard for me to get up in the morning. I always need atleast 10 ... doctor injected him with I think a vitamin B or something, not too sure but other than excercise and... View answer

If you would like stay healthy, ingesting an effective diet plan is essential, but knowing what you need to and shouldn t take in may be perplexing. It appears as if each day a brand new... View answer

I have recently lost weight, and have reached my goal! I do not want to lose anymore but I do want to stay fit and healthy and do not want... View answer