Fibromyalgia is a condition that can causes severe pain and tenderness in the muscles and joints. Individuals suffering from fibromyalgia often impacted from severe tiredness and disturb sleep. The actual reason of fibromyalgia not clear to medical professionals, this symptom can significantly affect an individual’s quality of life, it is vital to take proper identification and treatment for the management of this condition from healthcare providers.

 

Nutrition plays a vital role in management of fibromyalgia symptoms. Though there is no particular diet that can cure fibromyalgia, changing dietary patterns can help to prevent fibromyalgia symptoms and can help to maintain overall well-being. Here are some ways nutrition can be beneficial in managing fibromyalgia:

1. Anti-inflammatory, plant-based, gluten-free diets(H3) Incorporating an anti-inflammatory functional food and gluten free and plant sources food in diet can help to cure inflammation in the body, which is developed with fibromyalgia. Include foods rich in antioxidants, such as fruits, vegetables, whole grains, and healthy fats like omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts. Discard processed foods, sugary snacks, and reduce taking excessive amounts of red meat can also be Helpful.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9921865/

1. Balanced Diet(H3): Taking balanced meals which include lean proteins, complex carbohydrates, and healthy fats can improve stabilize blood glucose levels and provide sustainable energy throughout the day. This can help to prevent fatigue and beneficial for the overall well-being.

To maintain a balanced meal diet. Divide the meal into two parts 1^st part will be non-starchy vegetables such as cucumbers, broccoli, tomatoes, greens, etc. And the other part will be lean protein such as fish, beans, eggs, or lean poultry and healthy carbs such as fruits and whole grains.

1. You have to be hydrated(H3): Hydration plays a very important role for controlling fibromyalgia symptoms. Drink enough water can help to regulate proper functions of body, improve digestion, and maintain muscle flexibility and inflammatory pain.

https://www.who.int/water_sanitation_health/dwq/nutrientschap12.pdf

1. Remove trigger foods from your diet(H3): Peoples are suffering from fibromyalgia can have sensitivity or intolerance issues with some foods. Maintain a diary of food and identify trigger foods that can help in discarding or controlling their consumption.
2. Supplements(H3): Certain supplements like antidepressants(serotonin) may be helpful for controlling fibromyalgia symptoms as it helps to reduce muscle inflammatory pains and promote sound sleep. However, according to your specific body needs before starting any supplements, it's vital to consult with a healthcare professional.
3. Mindful eating(H3):   Mindfulness meditation and eating habits are beneficial to cure fibromyalgia-related pain, such as slowly eating, chewing properly, and provide attention to hunger and understand satiety, can benefits to promote digestion and control gastrointestinal problems often happens with fibromyalgia.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5693231/

Conclusion: Although nutrition cannot cure the symptoms of fibromyalgia, but following a healthy diet plan can have a significant role in controlling symptoms and promote overall well-being. A balanced meal plans, anti-inflammatory functional foods, identification of trigger foods, proper hydration, and mindful eating habit are all vital considerations for peoples with fibromyalgia. making sure that consult with healthcare professionals and registered dietitians to follow a personalized diet plans so that it fits with individual requirements and goals.

Note: The above references are taken from WHO and NIH regarding to nutrition and health. To know more about particular information on fibromyalgia, it is recommended to refer to specialized resources and consult with healthcare professionals.

Written by Anudita (dietician)