Ginger provides natural relief for vertigo, dizziness, and nausea. Drinking ginger tea twice a day not only helps with symptoms of vertigo but also prevents the appearance of new vertigo episodes.

Eat almonds to prevent vertigo. Soak 6 raw almonds in water overnight. In the morning, make a fine paste of almonds. Add this paste to a glass of warm milk and drink.

If you suffer from periodic episodes of vertigo lasting longer than a week, consult a Neurologist without delay. The specialist would observe the inner ear or balance problems to plan your treatment.