Congratulations from most of your near and dear,sametime morning sickness shall start and you might have to look for the ways to cope with it.

Canker sores are small shallow ulcers that appear in the mouth which causes difficulty in eating and talking. They usually disappear on their own with in one week or two. They present as painful ulcers in mouth, tongue or cheeks

Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of medicines. Olive oil is good for you, not only because it does not raise your ?bad cholesterol? (LDL), but also because it actually lowers it without bringing down your ?good cholesterol? (HDL). Walnuts are a rich source of polyunsaturated fatty acids that keep your arteries healthy and supple. In scientific studies, regular walnut consumption was seen to significantly reduce blood cholesterol. Omega-3 fatty acids are good for your health in more ways than one. And their benefits include lowering blood cholesterol.

Swine flu is a viral disease caused by a new type of influenza virus (Novel H1N1) that has symptoms similar to seasonal flu. The severity of illness ranges from very mild symptoms to severe illnesses that can result in death. Schools and teachers can help prevent the spread of swine flu among students, teachers, and other staff by taking some simple preventive health measures.

The formation of organs has accelerated. Toes start forming, eyes opening, heart beat can be listened. Isnt it the most beautiful gift you have got nurturing your baby inside with loads of love.