Do you think that a good night’s sleep is a luxury that is beyond your reach? At times, most of us occasionally encounter circumstances that make it quite difficult to go to sleep. The clinical term for sleeplessness is insomnia. It's the most prevalent sleep disorder that causes difficulty falling asleep, staying asleep, or getting restful sleep. Getting a good night's sleep is not only crucial for physical and mental wellbeing but is also fundamental to brain health, energy levels, and immune system function. You are suffering from sleeplessness, if you have the following: Face trouble falling asleep Stay awake for long periods of time at night Wake up multiple times during the night not feeling rejuvenated upon awakening Wake up early in the morning and find it difficult to fall back asleep Find it difficult to nap during the day even though you're tired Feel tired and irritable during the day and have trouble focusing Most sleep disorders can be effectively treated. Let the sleepless nights be only for lovers and loners, as happiness is a nice lengthy nap. Let’s dive deep to understand the factors that can disrupt your sleep and how you can fix sleeplessness.

Scurvy is a nutrient disorder that results from a severe deficiency of vitamin C (ascorbic acid) in the body. Vitamin C is a vital nutrient that performs a multitude of functions for our bodies, including immune system support, disease prevention, wound healing, and the synthesis of collagen (the most abundant protein) in the connective tissue. Connective tissues are necessary for structure and support in the body, including the structure of blood vessels. For adults, the recommended daily intake (RDA) for vitamin C is 90 mg for men and 75 mg for women. The daily dose rises to 85 mg during pregnancy and 120 mg during nursing. Smokers should take 35 mg more than the recommended daily allowance.

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What is ADHD - Attention deficit hyperactivity disorder (ADHD) is a behavioural disorder in which the person can seem restless, may have trouble concentrating and may act on impulse, attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental Disorder that affect both children and adults, ADHD can affects to an individuals social Relationships and work and school performance effective treatments are available to manage The symptoms of ADHD.

Just when we thought that nutritional deficiencies were a problem of only the poor children, it was found that majority of these children are in homes which are not poor. In 2011, 52 million children under 5 years of age were moderately or severely wasted Worldwide. The reason could be negligence of working parents, disinterest in raising children, child abuse, behavior problems in children, lesser outdoor activities, infections and so on.