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Are There Medications That Can Help Relieve Snoring?
Hi . I am santosh from India. I am 33 yrs old , and usually go to bed in late hours in the night .I have severe snoring issue since few months which has created a lots of issue in my family life .Kindly suggest me some solution .Thanks & Regards,Santosh
Mon, 2 Jun 2014
hai santhosh,
you start learning and doing breathing exercise Pranayama and yoga classically.
that will help you definitely in solving your snoring problem.
one more thing regarding your sleep pattern,kindly go to bed earlier and have a sound sleep. get up earlier. your surrounding environment should facilitate yo
for a sound sleep(like less light,no noise,any other distrubances)
Hope you will follow the advise and have a sound sleep without snoring.
than you
thank you
you start learning and doing breathing exercise Pranayama and yoga classically.
that will help you definitely in solving your snoring problem.
one more thing regarding your sleep pattern,kindly go to bed earlier and have a sound sleep. get up earlier. your surrounding environment should facilitate yo
for a sound sleep(like less light,no noise,any other distrubances)
Hope you will follow the advise and have a sound sleep without snoring.
than you
thank you
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