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How Can I Reduce My Weight?
Hello doctor i am 24 year old girl my height is 5.1 and weight is 61 kg doctor i wanna reduce my weight at any cost i do yoga also since last two years but no benefit plz suggest me any tablet so that i can reduce my weight till 18 to 20 kg within one or two month only plz but less harmful and side effect.
Sun, 31 Jul 2011
Hi Ashu,
One should not loose weight drastically. Maximum 5-6 kgs per month and with that, you will receive very good compliments and your confidence shall boost. You are not that overweight, good enough if you could cut down 12-14 kgs in about 3-4 months. For that, you should do an aerobic exercise like walking, jogging, cycling at a pace ok for you for a duration of 1 hour everyday. Also take care in what you eat. Should avoid oily/fat foods and sweets. Take more amount of fruits and veggies before your food so that the meal intake shall be minimized. Do try to follow this and keep me posted about your improvements.
One should not loose weight drastically. Maximum 5-6 kgs per month and with that, you will receive very good compliments and your confidence shall boost. You are not that overweight, good enough if you could cut down 12-14 kgs in about 3-4 months. For that, you should do an aerobic exercise like walking, jogging, cycling at a pace ok for you for a duration of 1 hour everyday. Also take care in what you eat. Should avoid oily/fat foods and sweets. Take more amount of fruits and veggies before your food so that the meal intake shall be minimized. Do try to follow this and keep me posted about your improvements.
I find this answer helpful
Hi
Yes ur way will be in a diet plan program + exercises
Also I do agree that ur normal range to lose is 4-8 Kgs per month, never exceed this limit
Thanks
Yes ur way will be in a diet plan program + exercises
Also I do agree that ur normal range to lose is 4-8 Kgs per month, never exceed this limit
Thanks
I find this answer helpful
User's Response
Dr. PREMAL SHAH's
Response
dear ashu
you seems too conscious for weight reduction
dont be dear
you are not heavy weighted person
so never greed to reduce the weight at any cost and that too 18- 20 kg in2-3 months not at all possible dear
here are some of the homeopathic medicines which will help you without any side effectsd
1. phytolacc berry tablet 3-3-3 for 1 month
2. fucus v q 20-20-20 drops with warm water before meal
other than this medicines
continue your diet plan as well as your exercise also
that will help you better
all the best
hi dear
it must be allergic dermatitis
you can use petroleum ointment - homeopathic ointment
and petroleum and graphites 30 pills 5-5-5 from each for 4-5 days and your problem will be solved
its not a major issue so just start medicines now and get rid of your problem earliest
but make sure that during the coarse of treatment do not give any reason to get it provoked, avoid any chemical or avoid cutting vegetables also
all the best
to purchase any of homeopathic medicines online
visit - www.homeotouch.com
email - drpremalshah@gmail.com
call +91 98254 44736
you seems too conscious for weight reduction
dont be dear
you are not heavy weighted person
so never greed to reduce the weight at any cost and that too 18- 20 kg in2-3 months not at all possible dear
here are some of the homeopathic medicines which will help you without any side effectsd
1. phytolacc berry tablet 3-3-3 for 1 month
2. fucus v q 20-20-20 drops with warm water before meal
other than this medicines
continue your diet plan as well as your exercise also
that will help you better
all the best
hi dear
it must be allergic dermatitis
you can use petroleum ointment - homeopathic ointment
and petroleum and graphites 30 pills 5-5-5 from each for 4-5 days and your problem will be solved
its not a major issue so just start medicines now and get rid of your problem earliest
but make sure that during the coarse of treatment do not give any reason to get it provoked, avoid any chemical or avoid cutting vegetables also
all the best
to purchase any of homeopathic medicines online
visit - www.homeotouch.com
email - drpremalshah@gmail.com
call +91 98254 44736
User's Response
Dr. VADERA VIPUL C. 's
Response
HELLO...
WELCOME HCM
YOU ARE NOT SO OBASE. YOU REQUIRED ONLY 5-6KGS. WIGHT LOSS AND THAT ALSO GRAGUALLY. 1-2 KG. PER MONTH. FOR THAT YOU REQUIRED HOMOEOPATHIC MEDICINE THAT WORKS WIOUT SIDE EFFECT. FOR PROPER SELECTION OF MED . WE REQUIRED FULL HISTORY . SO , MAIL ME YOUR FULL DETAIL ON drvipul2001@yahoo.com WE PROVIDE ONLINE HOMOEOPATHIC TREATMENT.
WELCOME HCM
YOU ARE NOT SO OBASE. YOU REQUIRED ONLY 5-6KGS. WIGHT LOSS AND THAT ALSO GRAGUALLY. 1-2 KG. PER MONTH. FOR THAT YOU REQUIRED HOMOEOPATHIC MEDICINE THAT WORKS WIOUT SIDE EFFECT. FOR PROPER SELECTION OF MED . WE REQUIRED FULL HISTORY . SO , MAIL ME YOUR FULL DETAIL ON drvipul2001@yahoo.com WE PROVIDE ONLINE HOMOEOPATHIC TREATMENT.
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