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How To Improve My Body Mass ?
i want to improve my boby for a medium....now im looking sooooo lean.my age 21....my weight 36......my height 156
Tue, 10 Jan 2012
hi,Revathi,
Thanks for query,
As per your height and age your weight is very less,atleast you require 10-12 kg to put on.
Take high nourishing diet contain more protein,and moderate fat and carbohydate.
Take green veges,fruits,dry fruits,more milk.
If you have less appetite, you can take tab. ciplactine.
Ok and bye.
Thanks for query,
As per your height and age your weight is very less,atleast you require 10-12 kg to put on.
Take high nourishing diet contain more protein,and moderate fat and carbohydate.
Take green veges,fruits,dry fruits,more milk.
If you have less appetite, you can take tab. ciplactine.
Ok and bye.
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