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How To Prevent The Problem Of Snoring ?
hello sir/madam,
sub: having a problem of snoring...want to prevent it
I'm kumar
23 years,6feet.2inch,90kgs
I do feel that i do have a sinus problem i.e my nose walls are blocked for even for climate change(cool weather,rains)
if at all i eat hot food items or the food that contains more quantity of chilly powder and also while riding a bike my nose will stare leaking.
in the night times one of my walls in nose will be blocked and it is difficult to breath.....by this I'm getting snoring very load...
so plzzz do help me from getting this problem away
sub: having a problem of snoring...want to prevent it
I'm kumar
23 years,6feet.2inch,90kgs
I do feel that i do have a sinus problem i.e my nose walls are blocked for even for climate change(cool weather,rains)
if at all i eat hot food items or the food that contains more quantity of chilly powder and also while riding a bike my nose will stare leaking.
in the night times one of my walls in nose will be blocked and it is difficult to breath.....by this I'm getting snoring very load...
so plzzz do help me from getting this problem away
Thu, 24 Dec 2015
Hello dear, i understand your problem.First of all get allergy test done to know from what you are having allergy, then try to avoid that thing.Do regular breathing exercise at least 10 min in morning , and also consult an ENT specialist.
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YOU SHOULD TAKE NASYA KRIYA (PANCHKARMA) FROM AN AYURVEDIC PHYSICIAN . AND TELL ABOUT UR DIGESTION .. AT HOME U WILL TAKE MILK BOILED WITH 1 TSF TURMERIC POWDER ..TAKE CARE
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