Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Jogging 4 Times A Week But No Reduce In Weight?
Hi, Am 28 year old, hight 184 CM with weight of 97 Kg. I do jogging 4 times a week and even then weight wont reduce. i am doing this since 1 and half year. of course some times i have to skip due to work also. suggest me how to reduce weight in simpler way?
Mon, 1 Aug 2011
User's Response
Dr. S D Pandey's
Response
more information like sex and working hours and nature of job is needed. If female then menstrual history thyroid profile test srum cholestrol level all these investigations are needed.
Hi,as per your height your BMI 28,height to weight ratio is .Normal for male is 25 and female is 23.Weight loss needs regular exercise,diet control and medicines in some cases.Please do at least 150 minutes of exercise in a week,have proper planning of diet,and please visit your doctor for any medical reasons which could be there for not able to loose weight.But dear there is no short cut to loose weight,you have to work hard.bye and all the best.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Weight loss
Loading Online Doctors....