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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Are The Exercises Suggested For Pain From Neck To Waist And Migraine Attacks For A Person Having ESR Problem?

Hi. I am a teacher by profession.I have ESR problem for the last 1 year. Now when i get up in the morning i have a severe pain from ny neck to waist. along with this, i got migraine attacks very frequently on the left side. kindly suggest some exercises
Tue, 11 Feb 2014
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Psychologist,  's  Response
Hello and welcome to HCM,
I has gone through the case and I will advise you to do cervical and lumbar twisting exercise along with deep breathing exercise.Also take vitamin D3sachet weekly with milk.Hope my answer will be effective for you.
Thanks,
Dr.soni verma
Homoeopathic physician & fitness trainer
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What Are The Exercises Suggested For Pain From Neck To Waist And Migraine Attacks For A Person Having ESR Problem?

Hello and welcome to HCM, I has gone through the case and I will advise you to do cervical and lumbar twisting exercise along with deep breathing exercise.Also take vitamin D3sachet weekly with milk.Hope my answer will be effective for you. Thanks, Dr.soni verma Homoeopathic physician & fitness trainer