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What Diet Should I Maintain To Reduce My Cholesterol Level ?
i am 57. weight 70 kg. cholesterol random 233 tell me my diet
Wed, 28 Dec 2011
oil free,sugar free diet should be taken.
have moderate exercise 45 minutes aday for 4 to 5 days a week.
have moderate exercise 45 minutes aday for 4 to 5 days a week.
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Hi, Your complete lipid profile will give a better picture. You should decrease the consumption of ghee, butter, oil. Increase consumption of fresh vegetables, fruits and simple healthy food. Do 40 mts of brisk walking and 10 to 15 mts of pranayam. If the level does not reduce then you will have to take medications.
Good Luck
Good Luck
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