Hello
Thanks for writing to us with your health concern.
As you are having thalessemia minor, there is 25 % chance that your children will be having the same thalessemia minor trait.
Please get your husband also tested.
If he is also having the same issue, chances are as high as 50 %.
ALso, both your children should be tested for the same condition.
You should take
iron supplements daily.
ALso have a diet that is rich in spinach, meat , liver, beef,
bone marrow, nuts , grains ( high iron content ).
And supplement it with high
vitamin C diet ( oranges, kiwi, amla ).
Take daily
calcium supplements as long as you are
breastfeeding.
Vitamin D also should be taken.
Commonly recommended brands are Ferronine ( iron ) and Shelcal - D 3.
Have high intake of dairy products such as milk, curd, paneer tofu, cheese.
All the best
Take care.