Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Why Doesn't My Weight Reduce Post Regular Exercising ?
i mover weight . my age is 24 years wt is 75 .ido exercise regularly but wt nt going down
Thu, 26 Apr 2012
Hi Swetastar
Thx for Using Health Care Magic
Exercising has its benefits in body shaping & increasing ur metabolic rate
But Not every exercise, Only Cardio Exercises hve there impact in losing fats & therefore lowering ur fat percentage if u r undergoing a body analysis
Also u should undergo a diet & drink plenty of water while exercising, almost from 8 to 12 cups daily
Finally , I would like to advice u not to do ur exercises less than 3 times per week, to ensure the enhancement of ur metabolic rate
Thx in Advance
Dr Peter S
Clinical Nutritionist
Thx for Using Health Care Magic
Exercising has its benefits in body shaping & increasing ur metabolic rate
But Not every exercise, Only Cardio Exercises hve there impact in losing fats & therefore lowering ur fat percentage if u r undergoing a body analysis
Also u should undergo a diet & drink plenty of water while exercising, almost from 8 to 12 cups daily
Finally , I would like to advice u not to do ur exercises less than 3 times per week, to ensure the enhancement of ur metabolic rate
Thx in Advance
Dr Peter S
Clinical Nutritionist
I find this answer helpful
User's Response
Dr. Saurabh Soni's
Response
Dear Sweta,
You also need to share your height, any other associated medical problem.
Consult a general physician first to check like hypothyroid problem etc.
Than you need to follow diet, exercise, life style corrections.
They certainly help to you.
Rgds
Dr. Saurabh Soni
You also need to share your height, any other associated medical problem.
Consult a general physician first to check like hypothyroid problem etc.
Than you need to follow diet, exercise, life style corrections.
They certainly help to you.
Rgds
Dr. Saurabh Soni
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Weight loss
Loading Online Doctors....