I am 47 y.o.lady-MRI results 2010 indicate:L2-L3 mild broad-based disc bulge w/central annular tear/L3-L4 same,no tear/L4-L5mild broad based disc bulge,right distal foraminal annular tear w/superimposed focal disc protrusion-which does contact the L4 nerve root.I am now weak in my legs,my leg muscles twitch,my lower back is in horrible pain,hips ache and my knees,even elbows pop.I am afraid will I become paralyzed.I am chronically fatigued.What should I do?