I am 51 year old gent. Taking one Aten AM tab morning every day. BP is 120/82 I used to do strength training exercises earlier and 4 km moderate speed walking every day. Now I stopped strength... View answer

exercised twice more and did well with no sob. About 1-2 miles. Then yesterday i tried a little strength training also, and had to stop. Mind you, i am out of shape, anyway. I was trembling for a while and... View answer

I am 75 years old and would like to know what food should I eat while doing strength and power training to regain strength muscle mass. ... View answer

Hi, I do weight training and wanted to take Himalaya Confido to increase the testosterone level for increased strength. Is it safe to use. Thanks in advance. ... View answer

I am an XXXXXXX male 50 yr. old who exercises 5x(cardio and strength training) a week and does yoga about 2X per week. I started taking low dose aspirin about 2 weeks ago and my blood pressure is now ... View answer

I am a heart patient, underwent angioplasty 11 years back. I do regular walking for more than an hour. I am aging 63 years. Now I want to improve strength of muscles. Can I do light weight training ... View answer

Dear ophthalmologist , I am a nearsighted 18 years old guy and love doing bodyweight training . As far as I am concerned , lifting weights harms your eyes . Is this true for bodyweight exercises... View answer

months ago,i have lost 5 kgs since that i do 3 days aerobic and 3 days strength training and sunday off ... and strength ... View answer

tried doing kegel exercises but that doesn t seem to work at the moment and I am also doing strength training but that isn t working either, so what would you suggest should I do to cure premature... View answer

hi, my 12 yo son has had a pain just below his left ribcage for a couple of days, its not severe, and we think it was due to a training exercise he had with his fitness coach, he did a couple of chin ... View answer