How many calories should I eat per day? I find online calculators vary from around 2000 to 2600! Im around 170lbs and about 6ft tall. Office job and do around 50-100 burning... View answer

around 175 lbs and have office job, I only do exercise each day for 20 mins (100 calories a burned here ... now try to reach 2000 calories per day, before it would be 1500. Just... View answer

and sauces, which I don t include. My job is inactive and exercise I count is around 100 per day ...How many calories can I consume daily? Twice per week I drink heavily (24... View answer

. Based on calorie calculators, I can't really reduce my calorie intake below 1200 calories per day (I eat ... several months. I have started a strengthening program (3 x per week)... View answer

total calorie expenditure is 1500 cal/day. I know I need 130 gram protein, and can leave the carbs to ... 10 g per day) _____________g MCT? I appreciate all the help you have... View answer

during exercise (MET x Body Weight = calorie expenditure) , then how come it is said it is said heavier people have slow metabolisms and burn off less calories during the course of a... View answer

distance triathlons plus running events in between (training 6d/wk) and keep my calorie intake to ~1500-1600kcals per day. Could you tell me the possible metabolic conditions to look into that... View answer

Hi. I am 5 10 148 pounds and 14 years old. I am looking to put on lean muscle to my frame. I am planning on doing strength training 3-4 times a week with cardio on the days in between. How many calories ... View answer

Hi, I was once weighed and my daily calorie use in a resting state is 1450. I have entered on the ... suggests me taking in only 1100calories per day if I want to loose 1kg per week. I... View answer

I am insulin resistant and restricted to a 1200 calorie diet. I found out that I am pregnant and my endocrinologist stated I only needed the 1200 calories until the 5th month and... View answer