Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I am 28 years old andweight is64.5 . I need to gan more 5 kgs can you tell me natural way to put on my weight ? Please suggest me some foodsand diet which can help me to... View answer
Answered by :Dr. Meenakshi Attrey
( Dietitian & Nutritionist)
Does eating baby food (like Cerelac) helpyougainweight? If not, what else could I try in terms of food/medication? I eat quite a lot and have a good metabolism but it's funny I... View answer
i wnat to build muscle n want to get teh physics so guide me the steps for gaining weight n muscle so please help me to gainweight n muscle in healthy way ... View answer
Answered by :Dr. Vaibhav Gandhi
( Orthopaedic Surgeon)
I have really lost weight though health issue which have been told i really have to be calm and relax. Can i gainweight without food supplements with just vegetables and carbs, i will... View answer
Answered by :Dr. Muhammad Ahmad
( General & Family Physician)
want to gain my Muscles and weights. So my query is what would be my Macro Plan. Should I take 250 G protein, 500 G Carbs and 90 G fat per day to achieve my goal ? Please inform me.Thank you ... View answer
Answered by :Dr. Indhu Priyadharshini
( General & Family Physician)
normal now but i am underweight and i ddont gain my weight by take many foodsand dietry supplements, help me, sir tell me best dietry supplements for best digestion and to... View answer
Answered by :Dr. Sumaira Fatima
( Dietitian & Nutritionist)
I am 22 years old male, I want to gainweight . I have 50 k g (110.2pounds) weight now, Now I am ... 6hr in water (without cook) it help me to increase protein. Which foods i have to take... View answer
Answered by :Dr. Richa Saxena
( Dietitian & Nutritionist)
something I am very stressed over and don t know how to gainweight. ...Hi, I am concerned about my weight. I am a 21 year old male and I weigh about 136lbs. I eat plenty ... View answer
and by how much, also is there any foodsthat are good for me to build muscleand are there any vitamins that i should try to take a bit more to increase muscle. I would... View answer
Answered by :Dr. Polash Sannigrahi
( General & Family Physician)
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