Dear
welcome to healthcaremagic
During or after the
menopause the falling levels of oestrogen and
progesterone combined with the natural ageing process makes women more susceptible to illness of joint
osteoporosis.Anti inflamatory drugs work as per its dose and life time and pain reappear,
Ayurvedic tips for osteoporois are
Food supplements and Rejuvenators like Shatavari (Asparagus racemosus),
Ashwagandha (Withania somnifera) and Bala (Sida cordifolia), Amalaki (Emblica officinalis) should be taken in the powdered form in the dose of 2-3 gm daily.
Abhyanga or self massage using sesame oil, for vata pacification
Dashamularishta Dashmoola is used for vata pacification
Practise yoga and
meditation for calming effect and mind control.
Avoid smoking and drinking alcohol.
Consume more of calcium-rich foods such as skimmed milk and spinach, avoiding red meat at the same time
Thanks