I want to know the steps to perform Kegel exercise for men. How to detect the PC muscle. ... View answer

I have had a sore spot in left outer labia that gets worse with prolonged sitting. PT told me to do kegel exercises that aggravated the situation by immediately spreading pain to entire pelvic region.... View answer

I have a question on Kegel exercises. I am doing Kegel exercises by a few recommendations from ... kegel exercises that doctors recommend. ... View answer

My wife's (64 years old) left arm muscle swollen between elbow and shoulder and plus hot and sore. Picture someone “making a muscle” when they bend their arm but in this case the muscle... View answer

I have a sore muscle in my inner outer left calf muscle. Cant remember what i did to cause it to get sore. Its much better than when i first felt it but it still feels sore. I read... View answer

kegel exercise pelvic muscle strong so y we abstain spicy and nonveg.? ...i m doing kegel for last 12-13 days.i sufferd from nightfall due to overmasturbation in childhud.my ... View answer

I’m male, and I did kegal exercises to strengthen the muscle, but when I had a bowel movement ... muscle bruised my prostate. I was fine a few days after I started and ejaculated 2 times with no blood ... View answer

I have wet dreams everyday what should i do.i started doing kegel nd reverse kegel few week ago ... frequent.what should i do is it because of kegel exercises ... View answer

My calf on left leg is sore to touch and when I bend leg. It is slightly swollen, not red or warm to touch, no fever. It s only sore in one spot. I wore a pair of knee high socks the other day that ... View answer

Hi, i have a fairly big squishy lump on my left testicular, this gives me no pain, I just want to know what this is, i have been doing my kegel exercises & i masturbate roughly everyday after them, has ... View answer