What Is A Good Calorie Intake To Lose Weight

have reduced my calorie intake to a very low level. 400-600 cals a day. I am trying to follow a proper diet. Is the below attached screenshot a good... View answer

hi, My height is around 158 cms and weight is 68.6. my age is 27 yrs complete and i am Male. i started doing workout in last 2 weeks to reduce the weight. since i stay away from... View answer

Hi I am 74 years old and have experienced considerable weight gain - 30 lbs. plus. I have cut down on my calorie intake, but find it very difficult to lose weight. I am 5' 3" tall.... View answer

good indicator. I feel as though I might be losing or maintaing weight. I don t want to lose more ...Can I eat over 2000 calories a day to maintain a healthy weight?... View answer

myself for a long while I weighed myself to find out that I weigh 178lbs. I was shocked and want to lose ... my height, is this not very large? I look to be XXXXXXX shaped. I am... View answer

hello dr grief, i am a diabetic who is currently 67.5kg, I am 51 in July and I measure 4ft 11 in height, what would you recommend my daily calorie intake should be to lose... View answer

Good morning Doctor. I am on a man of 40 years with a weight of 95 Kg. I am on a diet plan where I have restricted my calorie intake to be around 1600 Calories per... View answer

hi, i am a very active person, into gymming and walk, keeping watch on my calorie intake as well, but still am not able to lose wieght, My doc says my BMr could be low. my weight... View answer

Hi,doctor firstly i apologize for my bad English.iam in low calorie diet for weight lose i am staying on this calorie intake for 2 and a half month within this period i lost 24 kg... View answer

age: 21. height:172cm. weight:70kg. i do a food log, i exercise from 1 hour to 1.5 hours a day. I am not loosing weight. its been 5 days since i decreased my calorie intake... View answer