Breakfast is the first meal of the day usually eaten in the morning the word breakfast refers To breaking the fasting period of the previous night various typical or traditional breakfast Menus exist with food choices varying by regions and traditions world wide .

                                        5 Best and Worst Food To Eat In Breakfast   

    

Breakfast is the first meal of the day usually eaten in the morning the word breakfast refers To breaking the fasting period of the previous night various typical or traditional breakfast Menus exist with food choices varying by regions and traditions world wide .

 

Best Breakfast Food-

  Oatmeal- Oatmeal is most often eaten for breakfast oatmeal nutritionally rich it has more Protein than most grains and also contains numerous vitamins and minerals. It contains Antioxidants and it also contain soluble fiber called beta-glucan, which aids several systems Of the body eating fiber-rich foods like oatmeal produces a feeling of satisfaction, which can Make it less Likely that you will overeat and make you feel full longer time.

Greek yogurt- Unsweetened Greek yogurt is the best option for breakfast one of the main Benefits of Greek yogurt is that it’s rich in protein, and  macronutrient, eating yogurt Regularly can support healthy digestive system, unsweetened Greek yogurt can be topped with fruits and nuts and chia seed can be a great choice for breakfast .

Egg-As we all know eggs are great source of protein they bring almost all nutrients it is a Great choice for breakfast egg helps muscles repairing eating eggs with other nutritious Foods items , such as whole grain toast, whole fruit, or sautéed vegetables.

Whole grain toast- The complex carbohydrates provide energy and fiber helps with digestion It is also high in nutrient value ,also help you feel full for longer you can combine with avocado or egg to make it more delicious.

Smoothies- smoothies are another great breakfast option, blend water, dairy milk, or non-Dairy milk with nuts, bananas, berries, or other fruits or vegetables for a tasty start to the day.

 

Worst Breakfast Food-

Sugar cereals- Usually high in sugar and low in nutrients which lead to energy crash later in The day, for these reasons, while sugary cereals may be taken once-in-a-while treat, but it is not the best option for everyday breakfast.

Pastries And Doughnuts- Pastries and doughnuts are not good choices for your

Breakfast they are loaded with sugar, fats and calories while being low in protein and fiber Low in nutritional value, so it may keep you full for any significant amount of time, and you May end up hungry.

Breakfast Sausages And Bacon-

Even though these food taste great but they are high in saturated fats and sodium element In large amounts, which may be harmful to the body.

Hash Brown Patties-Hash brown patties are common breakfast sides, you can also buy them Frozen at the grocery store the frozen types may seem like a healthier alternative than their Fast-food counterparts, but they're not much different even frozen hash brown patties are Pre-fried so it contain high amount of fat which further increases your calories, so choose better Option is homemade hash browns.

 Fast Food Items And Sugary Coffee Drinks-

Fast food items are easy to get and you simply feel like it however most of the breakfast Options such as sandwiches or burritos with eggs, bacon, sausage, cheese, or a hash brown Patty, are packed with calories, fat, and refined carbs, on the other hand coffee drinks like Mochas, frappes, can be full of sugar, including any of these drinks in your breakfast may Quickly spike your blood sugar level.

 

 

Conclusion- Always go for a nutritious breakfast which give you a good start of the day  Which boost your overall health which are high in fiber, protein, healthy fats, vitamins, and Minerals.

Reference-

https://pmc.ncbi.nlm.nih.gov/articles/PMC6163505/#B6-nutrients-10-01200

https://www.healthline.com/nutrition/breakfast-foods-to-avoid