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Adult and Senior Health

Hiatus hernia

Hiatus hernia is a condition where the stomach herniates into the thoracic cavity through the oesophageal opening in the...
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Tips for better memory

Just like muscular strength, the ability to remember (brain strength) increases when you exercise your memory and nurture it with a good diet and...
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Tips for better time management

Time management is a skill that needs time to know, master and begin to work at! Ultimately, time management will give you the extra time you need...
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How to brush your teeth

Brushing teeth is important and can prevent tooth and gum related diseases. Proper brushing takes at least two full minutes.To brush properly, you...
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Sleep apnea: Symptoms, diagnosis and treatment

Sleep apnea is one of the common sleep disorders. In this patient will have episodes of stopping the breathing during...
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Types of Asthma

Asthma is obstructive lung disease that affects the bronchial airways. Also called Reversible obstructive air way disease (ROAD). In asthma the...
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How to wash your hands the right way

Washing hands is the most common thing that we do daily ever since our childhood. Washing hands will also reduce the risks of getting sick. It is...
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Overview and facts about sleep apnea

Sleep apnea is a life threatening condition. It is a breathing disorder which is characterized by cessation of breathing during...
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Genital herpes: Overview and facts

Genital herpes is a sexually transmitted disease which is caused by a virus called herpes simplex viruses? type 1 and type 2. It is characterized...
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Allergic asthma

80- 90% of all asthma sufferers have allergic asthma. Allergic asthma is triggered by allergens that are capable of causing an allergic reaction...
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