Do you think that a good night’s sleep is a luxury that is beyond your reach? At times, most of us occasionally encounter circumstances that make it quite difficult to go to sleep. The clinical term for sleeplessness is insomnia. It's the most prevalent sleep disorder that causes difficulty falling asleep, staying asleep, or getting restful sleep. Getting a good night's sleep is not only crucial for physical and mental wellbeing but is also fundamental to brain health, energy levels, and immune system function. You are suffering from sleeplessness, if you have the following: Face trouble falling asleep Stay awake for long periods of time at night Wake up multiple times during the night not feeling rejuvenated upon awakening Wake up early in the morning and find it difficult to fall back asleep Find it difficult to nap during the day even though you're tired Feel tired and irritable during the day and have trouble focusing Most sleep disorders can be effectively treated. Let the sleepless nights be only for lovers and loners, as happiness is a nice lengthy nap. Let’s dive deep to understand the factors that can disrupt your sleep and how you can fix sleeplessness.

Iron deficiency anemia is a common type of anemia- a condition in which blood lacks adequate healthy red blood cells. Iron deficiency is defined as decreased total iron body content. Iron deficiency anemia occurs when iron deficiency is sufficiently severe to diminish erythropoiesis and cause the development of anemia.

Phimosis is tightness of the prepuce or foreskin of the penis which prevents the retraction of the foreskin over the glans. It usually is congenital but also can occur following an infection.

As the baby passes his 2nd month he learns to hold his head and control his movements. Baby sometimes produces a cooing sound in response to other sounds.

In order to have a fulfilling relationship, a woman needs to feel safe during intimacy and sexual intercourse. Important parameters that can make her feel safe are commitment, loyalty, emotional connect and safe physical contact. This is important for physical and mental wellbeing of both partners.