Tonus Workout

Is banana a pre workout or post workout snack if the workout is in the evening 6pm time?? and how many are ideal to consume ? (goal is to reduce weight) ... View answer

Hi, I wanna start workout, but I don't know what is the best time to work out- morning or evening. Also should we work out empty stomach or should we eat something before workout. What should be the ... View answer

Workout and in good shape, lately after a workout (is been 2 hours now) my resting heart rate is 108, am I just dehydrated?? ... View answer

Sir I take glucon d during workout running and my fat is growing is glucon d fattening which is the best sports drink during workout ... View answer

Sick for 4 days after intense weight workout 6 days ago. Very achy all over, chills , headache, dizzy, nausea , no appetite, chest congestion. Related to workout? ... View answer

this is the reason for at least my sons problems. My oldest son has prominent ears, low muscle tonus ..., flexible joints, low muscle tonus, flapping hands, flat feet. I know that Fragile X can be tested by... View answer

hii docter you know today a was training or workout and these last days a notice when a workout my hart begins to beat hart after a little workout and beats fast causing me a bit problem to breathe... View answer

Is taking Amino Acid Supplement before workout and after workout good or bad? ... View answer

[I have been doing quite moderate/intense cardio for the past 25+ years. I am a 52 year old male. When I go to the gym and hold onto the handle for a heart rate (without working out) it says 88 or 90. When I run for say 20... View answer

Hi i am a 17 year old teenager. I workout at the gym and u am currently consuming DYMATIZE ISO-100 protein powder and DYMATIZE BCAA complex 2200 amino acids. I consume 1 tablet of the BCAA before workout ... View answer