Holi is the time for guilt free indulgence and joyful celebration. After eating a lot of Gujiya, Malpua, Namakpare, Dahi Wada and other food items, the festival leaves us with discomfort in our gut. Post celebration detox is thus a must and should include a mix of gut friendly and nutritious food item.

Moong Dal khichdi is the best homemade food item for indigestion, constipation, and bloating. It is a mix of moong dal, rice and lots of veggies. Tadka of hing, jeera and serving it with curd make it more testier and healthier.

Written by Arti Chauhan, Dietician