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Diet and Fitness

Myths and facts of nutrition

Thre are various myths about food consumption, preparation of foods.
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Diet for Reflux Oesophagitis

This diet is used to help reduce discomfort in the esophagus caused by acid washing up from the stomach. Heartburn and chest discomfort are...
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Antioxidants

Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body...
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Minerals needed by our body

Dietary minerals are the chemical elements required by living organisms, other than the four elements carbon, hydrogen, nitrogen, and oxygen...
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Kidney stone diet

In kidney stones low-calcium and low-oxalate diet is recommended. It is also advised to increase fluid...
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Diet therapy in diarrhea

Diarrhea is one of the most common child illnesses, and it is associated with nearly 1 in 10 of all hospital admissions of children younger than 5...
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Diet for Lactating mothers

The nutrition demand is more on the mother during lactation. The nutritional relationship between mother and child continues for more time after...
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Diet therapy in cirrhosis

Cirrhosis of the liver is the structural and functional end result of nutritional, infective and toxic changes in the liver. The causes of...
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Nutrition tips for Improving Your Health

Good nutrition is one of the keys to good health. This means making sure you regularly eat foods that have a lot of vitamins and minerals in them,...
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Diet for Gall bladder stones

Gall stones are caused by sufferer?s diet. Gall stones can be prevented by healthier diet rich in water soluble dietary fiber and low in saturated...
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