Diet and Fitness

Recently Added |

Obesity is condition in which excess fat is accumulated in the body. It leads to various medical disorders like hypertension, diabetes, heart disease...

Read Full Article »

1822 Views

Diet tips for children

Young children today are victims of as many health problems as adults, at times even more. However, a balanced diet is essential for all-round...

Read Full Article »

11304 Views

Good and bad cholesterol

Cholesterol is a soft, fat like, waxy substance found in the blood stream and in all body's cells. Cholesterol is an important part of a healthy...

Read Full Article »

20628 Views

Exercises to lose weight

Exercises are very important for weight loss. It improves body metabolism, improves blood...

Read Full Article »

12028 Views

Exercises in diabetics

Physical activity is an important part of the diabetes management plan. During exercise the muscle use glucose for energy. Regular exercises...

Read Full Article »

6845 Views

Exercises for menopausal women

Exercises are the most important activity for women during the menopause. It helps and prevents many symptoms of menopause like hot flashes, night sweats...

Read Full Article »

9400 Views

Diet in liver disease

Diet in patients with liver disease should be high carbohydrate, low protein and moderate fat diet with extra amounts of vitamins and minerals....

Read Full Article »

6537 Views

Tips for weight loss

The best way to loose weight is to eat healthy balanced food and doing exercises.

Read Full Article »

8044 Views

Mediterranean Diet - Say Cheers to a Longer Life

Studies have found out that people who live in Mediterranean part of the world have longer average lifespan than rest of the world. The blend of...