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Diet and Fitness

Benefits of exercises

Exercises is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance.
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Diet therapy in diarrhea

Diarrhea is one of the most common child illnesses, and it is associated with nearly 1 in 10 of all hospital admissions of children younger than 5...
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Zinc and you

Zinc is a metallic element having biological importance. It is an essential micronutrient required for the various metabolic process to maintain...
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Obesity management: Strategies for success

Obesity is condition in which excess fat is accumulated in the body. It leads to various medical disorders like hypertension, diabetes, heart disease...
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Diet Pitfalls to Avoid in Summer

We generally associate hot weather with lighter meals with more fruits and more salads. Naturally, you would expect summer to leave you trimmer, or...
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Drugs used for Obesity

Anti-obesity medications, also called as weight loss drugs reduce and/or control weight by altering appetite, absorption, metabolism or a...
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Steps to Detox

Now that we know about what is detox and the need for detox, the next will be how to achieve this? There are simple steps to achieve detoxification...
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Mediterranean Diet - Say Cheers to a Longer Life

Studies have found out that people who live in Mediterranean part of the world have longer average lifespan than rest of the world. The blend of...
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Pritikin Diet

Pritikin diet is a very low fat vegetarian diet which includes whole grains, fruits and vegeatables that results in improved cardiovascular health...
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Zone diet

Zone diet is the latest nutrition strategy that promises to improve health, weight and athletic performance with correct ratio of carbohydrate to...
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