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Diet and Fitness

If you are agitated and irritable and can?t really blame your boss, spouse, colleague or client for it, maybe it?s time to take a look at your...

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Diet for Reflux Oesophagitis

This diet is used to help reduce discomfort in the esophagus caused by acid washing up from the stomach. Heartburn and chest discomfort are...

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Exercises to lose weight

Exercises are very important for weight loss. It improves body metabolism, improves blood...

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Best cholesterol lowering foods

Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of...

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Why Don't I Lose It!

Common mistakes that can thwart your weight loss efforts!

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Diet tips for children

Young children today are victims of as many health problems as adults, at times even more. However, a balanced diet is essential for all-round...

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Mediterranean diet

The Mediterranean diet is a heart-healthy eating plan. Most healthy diets include fruits, vegetables, fish and whole grains and limit unhealthy fats.

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Add Prunes to your Diet

Add prunes to your diet to get key nutrients essential during pregnancy

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Diet for Diabetics

Diabetes is a condotion in which there is increased blood sugar levels due to decrease in insulin levels. The diet in diabetics should be high...

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Exercises for menopausal women

Exercises are the most important activity for women during the menopause. It helps and prevents many symptoms of menopause like hot flashes, night sweats...

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