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Diet and Fitness

Facts you need to know about Fat

Fats are compounds which are solubel in solvents and insoluble in water. How can you scout the supermarket aisles for products with trans-fats...
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Top Cooking Tips to be Slim & In-Shape

There are various methods of cooking to retain the nutritive values of the food. And here are some tips to help you with that! Happy cooking!
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Aerobic exercises

Aerobic exercise is any rhythmic activity that uses large muscle groups and makes your heart and lungs work harder than at rest. Choose an aerobic...
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Top 10 tricks to lose your weight

Top 10 ways to loose your weight and maintain the BMI
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Two sides of Smoking

A lot has been said about the negative effects of smoking. But maybe there are different ways of looking at...
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Indoor Physical Activities : You Can Enjoy this Summer

As the summer advances, many of us will find the sun shining bright before we lug ourselves out of bed. Going for that much needed morning walk...
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Add Prunes to your Diet

Add prunes to your diet to get key nutrients essential during pregnancy
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Diet Pitfalls to Avoid in Summer

We generally associate hot weather with lighter meals with more fruits and more salads. Naturally, you would expect summer to leave you trimmer, or...
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What to do to gain weight

If your body mass index is less than 18.5, you are underweight. To gain weight you need to consume more calories every day from healthy foods and...
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Diet in alcoholics

Alcoholics develop poor eating habits and poor nutrition over many years of drinking. In chronic drinkers the ethanol depresses the appetite,...
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