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Diet and Fitness

Aerobic exercises

Aerobic exercise is any rhythmic activity that uses large muscle groups and makes your heart and lungs work harder than at rest. Choose an aerobic...
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Do you have large tummy, how to reduce it

The type of belly fat buried deep with in our midsections is called intra-abdominal fat. It is highly hazardous and causes dangerous health risks.
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Diet in alcoholics

Alcoholics develop poor eating habits and poor nutrition over many years of drinking. In chronic drinkers the ethanol depresses the appetite,...
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Eat Apples to Prevent Memory Loss

New Study Finds Consuming Apple Juice Associated With Brain Health
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Diet in Hypertension

Hypertension, commonly referred to as high blood pressure is a condition where the blood pressure is elevated.Diet in hypertensive pateints...
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Detox diet (an overview)

Detox diet or detoxification diet. What is it? Why do we need to detox our body? How do we do it? Read ahead to get the answers to your...
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What to do to gain weight

If your body mass index is less than 18.5, you are underweight. To gain weight you need to consume more calories every day from healthy foods and...
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Diet for Diabetics

Diabetes is a condotion in which there is increased blood sugar levels due to decrease in insulin levels. The diet in diabetics should be high...
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Easy Desk Exercises

Sitting for extended periods requires parts of the body to be held steady, which reduces circulation and can result in stiffness and pain....
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Healthy foods

Healthy foods are high in fiber content, vitamins, minerals and low in calories.
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